Science·8 min read·April 7, 2026
Micronutrition: the invisible engine
Macros get the headlines. Micronutrients run the body. A field guide to the minerals that matter.
Magnesium, zinc, B-vitamins, omega-3s, choline — the unglamorous workhorses of human metabolism. When they're absent, no amount of protein or perfect macro split will make you feel well.
We treat micronutrition as the architectural foundation of every program. Before we optimize, we repair.
