01·Targeted·12 weeks
Hormone and Cycle Diet
Eat with your hormones, not against them.
A four-phase nutrition rhythm that aligns macros and micronutrients with your menstrual cycle to stabilize energy, mood and metabolism.
Programs
Pick the protocol your biology is asking for.
Each program is designed by clinicians, personalized to your data, and delivered with a human coach. Start with one — graduate when you're ready.
02·Targeted·12 weeks
Menopause
Protein, polyphenols and peace.
For peri- and post-menopause: lean mass, bone density, sleep architecture and vasomotor symptom relief.
03·Foundational·10 weeks
Anti-Inflammatory
Quiet the noise. Restore the signal.
A polyphenol-rich, omega-balanced eating pattern for joint pain, autoimmune flares, skin issues and brain fog.
04·Foundational·12 weeks
Mediterranean
The most studied diet on earth.
Veggies, fish, olive oil and whole grains — a sustainable, longevity-focused way to eat, personalised to your body.
05·Targeted·10 weeks
Clinical Keto
Ketosis, done with adult supervision.
A medically informed ketogenic protocol with electrolyte management, micronutrient tracking and a thoughtful exit ramp.
06·Foundational·8 weeks
Gut Reset
Rebuild the terrain. Recover the calm.
A staged elimination, repair and reintroduction protocol for IBS, bloating, SIBO and post-antibiotic dysbiosis.
07·Targeted·60 days
Micronutrition Weight Loss
A 60-day plan built by micronutritionists.
A personalised 60-day weight-loss plan designed by a team of micronutritionists — meals, supplements, lifestyle and movement.
08·Foundational·60 days
Digital Weight-Loss Coach
An always-on coach in your pocket.
A 60-day weight-loss program with a proactive digital coach. Personalised plan, check-ins, and food logging done for you.
09·Foundational·60 days
Weight-Loss Community
Your summer body. With 6 women.
A 60-day weight-loss challenge with a small Telegram circle of women that won't let you ghost yourself.